Victory Dinner! A Quarter Pounder with Cheese and a Vanilla Shake

Well it was as I thought. Not as much lost on the scale this week but I can tell it is in ways you cannot. I was wearing size 42 jeans today not 46's WOW! That is telling more than 11.6 pounds is saying. I really think it has to do with the amount of walking I am doing now. More muscle replaced fat and water. I drink alot of water.

Speaking of water I want to thank the folks at O Premium Waters who supply our office with water. As I said before, this is the only indulgence I will really have outside McDonalds due to the inconvenience and cost. O Premium is O so Premium water! I highly recommend them to all. Click their link and tell them you heard about them from that McDonalds eat'n guy. ;)


Went to my support group for a wonderful meeting. If you ever thought about going now is the time. We are havin a blast and the person who runs the meetings, Linda, well she is just plain fun as heck. She shows you in a very fun way, all of the bad habits we share, and how to correct them, or what to expect. I will harp on this subject more later but I would like to see you all there. If you start now you'll be thin as me by the holidays. Well I only lost 3 pounds this week but let me say again it is moving and I can tell now. We will see next week I am sure.


I also met someone else today who told me that the key is to take things in small steps. One week at a time. Small victories.

Who will I see next Thursday at 3rd St and Bell Road signing up for the 7:00 Meeting? Or join another location and let us know you did. Just email me for details.

previous page * * * * * * * * * * * * * * * * * * * * * * * * * next page