Lets talk about the meat of the subject. Or lets not. Lets talk about what I don't eat. Remember to consult your healthcare physician before starting any diet. I also do not recommend this to anyone I am only recording what I do.

Remember:

I am not a doctor.

I am not promoting a diet.

I am not selling a diet.

I am not starting a fad.

However:

I am promoting education.

I am promoting you ask your doctor for help.

I am promoting you start today, why wait another?

I am promoting exercise with doctors approval.

I am promoting a fundraiser for breast cancer research that I still need your support with.

And most of all I am supporting your right to enjoy everything on McDonalds menu, anytime!

I am promoting your choice.

Anyway the big story is I walked 8 miles tonight in 2 hours and 7 minutes. For those who need to know. Not too bad for a big fat guy. Remember it is taking responsibility for intake vs output. Thats it.

FAT MAN WALKING...



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