We met at McDonalds for a training walk. Pictured here is me, Kevin, on the left, Lorena (the3day.com coach), Jill, Teri, and of course Ed (who took this picture).

It was a great morning and a nice walk around the park. These ladies are all walkers in The3day.com walk. Ed and I had a blast and hope to meet more of you out there.

This is a great time for me to say that if you disagree with me fundamently on the topic of Morgan Spurlock and his movie, well that is just fine. I hope however that you feel the same way I do about Breast Cancer Research and support that cause. In that case I urge you to donate to the cause by picking another walker or donating directly to the foundation.

Teri is still trying to raise her money and if you wish to sponsor her, please click below:

Teri and her The3Day.com homepage

Some of these women may not support me in my personal beliefs but we share a common cause. And that cause is very personal to each one of us.

If you do agree with me, or don't care about weight issues and want to sponsor me
please click the link below.



Thank You in advance for your donation.

Breakfast was a burro and bacon and eggs with juice.
Lunch was a McChicken without the bun and diet coke.
I weighed in with a small loss of 2.6 pounds but that was expected. I am ok with that. I would rather heal and be healthy next week than just to have lost an additional pound or so but not be able to walk for a long time.
Dinner was a Quarter Pounder with cheese, Diet Coke, three cookies and a McFlurry with Oreos! WOW that hit the spot. Time to walk.

We walked 4.5 miles in the morning and I walked 8 in the evening right after typing this page.


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