If you look closely to the old pair on the right and then the new pair on the left you will see how much I have walked in 3 months. The blue spot on the old is the foam in the center. And the quarter inch deep tread is missing. Oh I guess I drag my feet.

I walked my first 8 miles today in 1 hour and 56 minutes. My new record. Then I came home for more water and went for 4 more.

Mark Long from Arizona Embossing bought me lunch today. Thanks Mark!

We had chicken selects and a delicious cookie. I had the sausage egg McMuffin for breakfast and a couple of double cheeseburgers for dinner. Walked 12 miles but I don't think I will lose much after all the eating I did last weekend. I forgot to tell you that I also had a carmel sundae in California as well. I wish we had those too. What I really really miss are the cherry pies. Remember those. I wish I new where they had those hiding. Thank goodness for cookies.

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