Stopped at a clients and they have a McDonalds billboard right in their parking lot. I have to visit them more often.



I enjoyed a salad with double meat and a cookie for dinner. I had an sausage McMuffin for breakfast and OJ, and a Quarter Pounder for lunch.

Work and eat and walk, same same...

Losing weight is a commitment and this is not even the hard part. It is the maintenance plan which is a real bummer. Thats for life! Hard to think about that because it is hard to fit in all those pizzas I am craving. Too bad there is no McPizza. I just don't see a fit for that.

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