This morning I had the Egg McMuffin and Orange Juice. Here I am with lunch, which consisted of two double cheeseburgers, and a parfait, and diet coke. Dinner was pretty much the same except I had a cookie instead of a parfait.

I signed up on the Blue Cross Blue Shield of Arizona's web site.

https://www.bcbsaz.com/walking/

It is a very informative site and a great way for you to track your progress. I plugged in my mileage and I have finished the walk around Arizona. Pretty cool. You have to check it out.

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