As always, consult with your healthcare provider before starting a new exercise program.

The views and opinions expressed are those of Kevin O'Connor and participating guests and not that of McDonalds Corporation. McDonalds is a Registered Trademark and is respected by this webmaster.

Neither McDonalds Corporation nor any franchisee has endorsed mymcdiet.com or Kevin O'Connor.

Bob Greene, The Presidents Challenge, Weight Watchers, Breast Cancer Foundation and Oprah definitely do not endorse me, mymcdiet.com, or my ideas.

When I started this site I had never met nor talked to Morgan Spurlock or anyone associated with him or the movie. I do not wish to make personal attacks on Morgan and this site is meant only to be a criticism of my personal view and interpretation of Super Sized Me. Who knows? He could be a republican.

Basically, it's just me and my dogs. They eat meat.