MyMcDiet is over but the effort continues at BIGFATDIET.com



Started July 1, 2004 at 312.8 pounds, click to see the first day photo! Then click next at the bottom of each page to see the next day.

The most educational link at McDonalds. Bag a McMeal

I've seen the Super Size movie and I was not impressed, so I have challenged the movie from a big fat guys perspective. Yes, that's more representative, don't you think? Someone who can eat McDonalds and hold it down. So for over 90 days I have eaten only at McDonalds, and I walk my way to a
DOWN SIZE ME!

It's Super Size Me in Reverse!

Why did I walk? . To Raise Money and To Save Lives!

The movie Super Size ME is the wrong message. Don't blame anyone but yourself for your weight. That is the first thing you have to get in terms with, then go out and buy a great pair of shoes, like New Balance walking shoes, and start walking. Comfortable shoes that fit properly are the best investment you can make to succeed. I promise you will fail any exercise program if you are ill equipped. The first sign of pain will give you pause and then the process will be too hard to start again.

Always remember that I lost weight while eating nothing but McDonalds.

Guess you expect me to say "You can too" but I will not. I do not want you to do anything of the sort. I want you to understand that when you start a diet and fail, it was because you were programmed to think that way. Stop it! I watched many people around me start over and over again and always quit when they "cheated" the first time. Remember it is not cheating. You have a right to enjoy your favorite foods. It is just a hurdle. It just means you have to give it alittle more effort.

Think of your diet as a bank. You deposit your hard earned effort, then you withdraw food from that. If you overdraw, you are in trouble, right? So, if I walk 8 miles tonight, I know I can have a milkshake with my meal.

I am not going to spell out the MyMcDiet because I am monitored by professionals and you should not try this at home. There are many consequences that I have had to deal with and that is for another day, perhaps my book.

First you need to accept that you are fat and you did it. OK. Others may have had a hand in programming you that way or abusing you into it but you went on your own accord. Now see your doctor and ask about the form of exercise that is right for you and how much to start with. Even if you are not to overweight, you may have a heart condition or something. Then BUY NEW BALANCE SHOES. That is the only thing I ask you to buy. I do not have stock in the company. I do not receive a commission. I'll tell you when I do. Then pick a cause to help motivate yourself.

I walked to raise money for

The Rules of MyMcDiet

I drank lots of water outside of McDonalds because I am not independently wealthy and cannot buy 20 bottles a day at McDonalds just to prove that point, I drink diet coke as well at home or work, and I take my multi vitamin and regularly prescribed medication, in an attempt to lose 50 pounds. Along the way I rally the troops to form a grassroots movement to show support for an American Icon, Ronald McDonald.


Sorry Morgan but I cannot allow you pick on a clown. Now it's me vs you! And I'm not McFoolin' Around! What kinda guy picks on a clown? Are you perhaps coulrophobic? Does this stem from your childhood?

I just don't see Ronald being the bad guy as you would have me believe however I do see your message as a threat to everyone.

Call Homeland Security!

I take responsibility for my own actions.

I eat, I sit, I get fat, it's my fault. I don't want to call Spurlock a McFraud, but I have to say he dosen't represent that vast obese population that I know and love so well.

If you feel like I do let me know. Email me! The link is on the bottom of every page.
If not then enjoy your tofu, there's no beef with you. I support your right to have a view.

Ding Ding Round One.....To go to Day 1, Planning and click next page to see the next day. And remember it is all for a cause!